Is it OK to have a foot massage every day?? . Having a foot massage boost blood circulation and releasing tightness that in result help with chronic pain. If you are a plantar fasciitis patient or have any other condition resulting in foot pain then massaging your feet with a massager will be beneficial for you in stretching your plantar fascia and breaking up the strain so your feet can relax.
Should you use a foot massager every day? It really depends on your condition or the type of foot massager but most of all depends on the level of pain you are facing. Most of the foot massager can be used 3 times a day for 30 minutes.
If you are a new user you should start using a foot massager 2 times a week for 30 minutes until they build up the tolerance. The massager should be moved around during this time.
A foot massager relief you from the constant pain either due to spending the whole day on your feet, flat feet, diabetes, plantar fasciitis, or any other foot conditions. There are a number of different foot massagers both manual and electric that can satisfy your need.
A number of research studies indicate that if you daily have a foot massage for 10 minutes it can help boost blood circulation, especially in the lower extremities. It not for people who suffer from a certain condition like heart disease or diabetes etc. but it’s also helpful for reducing varicose veins and improve leg and thigh appearance. Apart from that, any normal person who wants to just have a relaxing massage session can enjoy it.
A foot massager helps in increasing your blood circulation, fight your depression, helps you relax, and makes your feet healthy, and also relieve you of restlessness and menopause symptoms.
Hence, the easy way to help keep your feet healthy and free from problems related to your foot could be a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness, and even reduces pain in the ankles or the heels. A short 5-minute foot massage every day will make your ankles strong and flexible, thus preventing unwanted ankle and foot injuries.