Our feet are the part of our body that bears our weight throughout the day but they don’t usually get a lot of attention from us. Due to our busy schedule and long hard work all day long, our feet get affected the most. There are also some conditions like arthritis, plantar fasciitis, flat feet, diabetes, and neuropathy, etc. that affect the health of our feet.
Just like our other body parts, if our feet are also given a regular massage it will be beneficial for not just our physical but also for our mental health. Foot massagers are the best source to get help for your feet in improving circulation, reducing muscle tensions tension, and easing our pain
A foot massager boosts blood circulation and releases tightness that in result help with chronic pain. If you are a plantar fasciitis patient then massaging your feet with a massager will be beneficial for you in stretching your plantar fascia and breaking up the strain so your feet can relax.
Many companies are manufacturing and selling the best foot massagers for plantar fasciitis, diabetics, and neuropathy in the market. These massagers include electric for example Miko Shiatsu foot massager and Belmint shiatsu foot massager and manual like TheraFlow foot massagers. You can get a much better massage than you could by using your hands.
Using a foot massager machine is good for your feet and health for a number of reasons. Some of them are:
Good for the health of your feet:
Foot massagers help in keeping your feet healthy and free from any foot-related problem. The massager is really good to stimulate your feet muscles, reducing the pain in the heels and ankle, and softening your hard feet muscles. The foot massager makes your feet flexible and strong so they can be prevented from ankle or foot injuries and help you in recovery from any prevailing injuries. If you use a foot massage daily for at least 10 – 15 minutes it will help you in reducing muscle soreness and recovery from injury.
Helps in relaxation :
After a long hard working day, a foot massager would be your best treatment for your feet. Using a foot massager for at least 10 to 15 minutes a day would help your feet to relax. Standing for a long period of time on your feet will cause your muscles to get tired and sore, and if you are working just by sting at one lace it will reduce the flow of blood to your feet. So in this case using a foot massager will help you soothe your muscles and stimulate your pressure point and give you a feeling of utter relaxation.
Improve circulation of blood :
Massaging your feet will help improve your blood circulation. Improved blood circulation plays a crucial role in your health. It makes your heart stronger. Technology has made our life a lot much easier, and now we can do a lot of our work just by sitting in one place, and we are not much into physical activates which is not very good as it is causing decrease blood flow. Foot massagers help in improving your blood flow. Helps in transporting oxygen to the body’s cells, which is essential for overall health.
Prevent your Foot and Ankle from Injury:
The foot massager is helpful in preventing your feet from injury. They help your joint from pain and if you are on the way to recovery it will help you from soreness and fastened your recovery process. Using a foot massager also makes your muscles flexible and prevents your ankle and feet from further injury.
Reduce your pain:
Either you are having lower back pain, menstrual pain, labor pain, arthritis, bunion pain, or facing pain after running or doing any other physical activity. A foot massager will help your pain by diminishing the knots and soreness from your muscles.
A good massager that delivers shiatsu massage will massage the soles and sides of your feet and target the pressure points of your feet which will help in reducing the intensity of this pain.
Reduces swelling due to Edema:
During pregnancy, our feet don’t get enough fluids in them as an effect of Edema, and then swelling occurs. This is very common in pregnancy, especially in the last trimester. Foot massager machines are very helpful in this condition. When you use a foot massager for at least 10 – 15 min during pregnancy the effect of edema can be reduced.
Using a foot massager machine is not just good for your feet but you can also get a lot of physical and mental health benefits from it. It is the best source to get relaxation and reduce depression. They are the best foot circulation machine. If you are suffering from a certain condition that is causing your feet a lot of pain it will be the best way to get your feet rid of that pain.